David Lutz 5100m row
5,100m
Meters
23:15.7
Time
2:16.8
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 10, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,100m | 2:16.8 | 137 | 770 | 23 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 0:25.9 | 5,100m | 2:09.5 | 161 | 854 | 23 |