David Lutz 2x2000m/4:00r row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
277
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 23:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 11, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | |
| r1,276m |