David Lutz 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 16, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 23 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 22 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |