David Lutz 8x500m/1:30r row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
284
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 26:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 22, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r1,618m |