David Lutz 5000m row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 25, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 |