David Lutz 5100m row
5,100m
Meters
23:03.8
Time
2:15.6
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 26, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,100m | 2:15.6 | 140 | 782 | 22 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 22 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 |
| 0:29.2 | 5,100m | 2:26.0 | 112 | 687 | 21 |