David Lutz 5100m row
5,100m
Meters
21:58.5
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 06, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,100m | 2:09.2 | 162 | 857 | 22 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 |
| 0:27.0 | 5,100m | 2:15.0 | 142 | 789 | 22 |