David Lutz 8x500m/1:30r row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
289
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 26:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
May 09, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r1,842m |