David Lutz 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 12, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 26 |