David Lutz 5100m row
5,100m
Meters
20:30.0
Time
2:00.5
Pace
333
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 13, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,100m | 2:00.5 | 200 | 986 | 24 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 |
| 0:23.8 | 5,100m | 1:59.0 | 208 | 1014 | 28 |