David Lutz 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 04, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 |