David Lutz 5100m row
5,100m
Meters
21:55.5
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 10, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,100m | 2:08.9 | 163 | 861 | 24 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |
| 0:25.9 | 5,100m | 2:09.5 | 161 | 854 | 23 |