David Lutz 5100m row
5,100m
Meters
22:15.1
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 16, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,100m | 2:10.8 | 156 | 837 | 23 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
| 0:22.9 | 5,100m | 1:54.5 | 233 | 1102 | 29 |