David Lutz 5100m row
5,100m
Meters
21:53.6
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
June 23, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,100m | 2:08.7 | 164 | 863 | 23 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 0:28.0 | 5,100m | 2:20.0 | 128 | 738 | 24 |