David Lutz 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 27, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 |