David Lutz 5100m row
5,100m
Meters
21:22.0
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 24, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,100m | 2:05.6 | 176 | 906 | 23 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 23 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 |
| 0:25.5 | 5,100m | 2:07.5 | 169 | 881 | 26 |