David Lutz 5100m row
5,100m
Meters
21:13.0
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 19, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,100m | 2:04.8 | 180 | 919 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 22 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 |
| 0:24.7 | 5,100m | 2:03.5 | 186 | 939 | 22 |