David Lutz 5100m row
5,100m
Meters
22:33.1
Time
2:12.6
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 08, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,100m | 2:12.6 | 150 | 815 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 0:28.7 | 5,100m | 2:23.5 | 118 | 707 | 23 |