David Lutz 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 11, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 |