David Lutz 3500m row
3,500m
Meters
16:49.5
Time
2:24.2
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 14, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,500m | 2:24.2 | 117 | 701 | 23 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 25 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 23 |
| 2:37.0 | 3,000m | 2:37.0 | 90 | 611 | 23 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 25 |