David Lutz 5100m row
5,100m
Meters
31:11.4
Time
3:03.4
Pace
285
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
September 19, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.4 | 5,100m | 3:03.4 | 57 | 495 | 19 |
| 11:52.3 | 1,000m | 5:56.1 | 8 | 326 | 12 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 23 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |
| 0:33.0 | 5,100m | 2:45.0 | 78 | 568 | 22 |