David Lutz 3500m row
3,500m
Meters
15:34.3
Time
2:13.4
Pace
208
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 22, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.3 | 3,500m | 2:13.4 | 147 | 806 | 24 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 25 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 23 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 29 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 23 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 23 |