David Lutz 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 23, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 |