David Lutz 7000m row
7,000m
Meters
30:16.2
Time
2:09.7
Pace
437
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 28, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 7,000m | 2:09.7 | 160 | 851 | 23 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 22 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 22 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 24 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 24 |