David Lutz 5100m row
5,100m
Meters
21:06.9
Time
2:04.2
Pace
324
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 29, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,100m | 2:04.2 | 183 | 928 | 24 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 |
| 0:24.3 | 5,100m | 2:01.5 | 195 | 971 | 22 |