David Lutz 5100m row
5,100m
Meters
23:21.1
Time
2:17.3
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 02, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 5,100m | 2:17.3 | 135 | 764 | 24 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 0:25.8 | 5,100m | 2:09.0 | 163 | 861 | 23 |