David Lutz 3500m row
3,500m
Meters
15:05.4
Time
2:09.3
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 07, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,500m | 2:09.3 | 162 | 856 | 23 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 25 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 22 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 25 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 24 |