David Lutz 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 09, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 |