David Lutz 8x500m/1:30r row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
299
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
October 10, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r1,513m |