David Lutz 4x1500m/4:00r row
6,000m
Meters
24:25.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 40:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 12, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 6,000m | 2:02.0 | 192 | 962 | 24 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 23 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 26 | |
| r2,300m |