David Lutz 10x0:20/0:40r row
1,010m
Meters
3:20.0
Time
1:39.0
Pace
80
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,031m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
October 13, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,010m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r1,021m |