David Lutz 4x4:00/3:00r row
4,250m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 15, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r1,958m |