David Lutz v6:00/2:00r...6 row
5,605m
Meters
21:00.0
Time
1:52.3
Pace
399
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 16, 2019 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,605m | 1:52.3 | 246 | 1148 | 26 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 285m | |||||
| r1,340m |