David Lutz 3x10:00/4:00r row

7,364m

Meters

30:00.0

Time

2:02.2

Pace

482

Calories

Rest Distance1,627m
Rest Time12:00.0
Overall Distance8,991m
Overall Time42:00.0
Average Watts192
Calories Per Hour959
Stroke Rate25
Drag Factor104

October 19, 2019 15:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,364m 2:02.2 192 959 25
10:00.0 2,313m 2:09.7 160 852 24
10:00.0 2,589m 1:55.8 225 1074 26
10:00.0 2,462m 2:01.8 193 965 25
r1,627m