David Lutz 3x10:00/4:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
482
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 19, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 25 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 25 | |
| r1,627m |