David Lutz 10x0:20/0:40r row
914m
Meters
3:20.0
Time
1:49.4
Pace
64
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,990m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 21, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 914m | 1:49.4 | 267 | 1219 | 28 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| r1,076m |