David Lutz 3:30 row
676m
Meters
3:30.0
Time
2:35.3
Pace
34
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
October 21, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 676m | 2:35.3 | 93 | 621 | 22 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 22 |