David Lutz 3:30 row
716m
Meters
3:30.0
Time
2:26.6
Pace
37
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 21, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 21 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 3:30.0 | 104m | 2:24.2 | 117 | 701 | 22 |