David Lutz 10x0:20/0:40r row
1,039m
Meters
3:20.0
Time
1:36.2
Pace
88
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,973m |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
October 21, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,039m | 1:36.2 | 393 | 1651 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r934m |