David Lutz 6000m row
6,000m
Meters
23:30.4
Time
1:57.5
Pace
405
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 27, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 6,000m | 1:57.5 | 216 | 1041 | 24 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 27 |