David Lutz 4x4:00/3:00r row
4,273m
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 28, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 26 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r1,860m |