David Lutz 3x6:00/3:00r row
4,292m
Meters
18:00.0
Time
2:05.8
Pace
271
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 02, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,292m | 2:05.8 | 176 | 904 | 25 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | |
| r1,686m |