David Lutz 5x1000m/4:00r row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 38:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 03, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r2,774m |