David Lutz 3x10:00/4:00r row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
456
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 07, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 23 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 26 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | |
| r1,024m |