David Lutz 3:30 row
780m
Meters
3:30.0
Time
2:14.6
Pace
45
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 08, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 23 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 22 |