David Lutz 5x1000m/4:00r row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 38:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 11, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r2,941m |