David Lutz 5100m row
5,100m
Meters
23:00.4
Time
2:15.3
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 13, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,100m | 2:15.3 | 141 | 785 | 23 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 24 |
| 0:26.1 | 5,100m | 2:10.5 | 157 | 841 | 23 |