David Lutz 4:44 row
800m
Meters
4:44.0
Time
2:57.5
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 18, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 800m | 2:57.5 | 63 | 515 | 20 |
| 4:44.0 | 801m | 2:57.2 | 63 | 516 | 20 |