David Lutz 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 18, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 |