David Lutz 5100m row
5,100m
Meters
21:16.0
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 19, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,100m | 2:05.0 | 179 | 915 | 21 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 21 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 |
| 0:25.2 | 5,100m | 2:06.0 | 175 | 902 | 21 |