David Lutz 8x500m/1:30r row
4,000m
Meters
14:09.2
Time
1:46.1
Pace
304
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 26:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 111 |
November 23, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r1,458m |
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Workout Graph
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